First Practice

Team Name

First Practice

Location

Long 4

Date

04/01/2023

Start Time

11:00

End Time

12:05

EARLY ACTIVITY DRILL STARTS AT 11:00 (BELOW GOLD)

PRACTICE STARTS AT 11:00 (BELOW BLACK)

Warm Up Dyn Warm Up 6U #1 stopwatch

11:00-11:05 timer

5 Minutes

Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More

Notes:

Throwing Feet In Concrete stopwatch

11:05-11:15 timer

10 Minutes

Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Stations (Groups rotate halfway through block)

3 Step Hitting

11:15-11:25 timer

10 Minutes

Catch & Pop

11:25-11:35 timer

10 Minutes

Airplane Take Offs

11:35-11:45 timer

10 Minutes

WATER BREAK (5min)

Baserunning Home to First stopwatch

11:50-12:00 timer

10 Minutes

Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More

Notes:

Finish First Practice stopwatch

12:00-12:05 timer

5 Minutes

Notes: