first practice

Team Name
Rookies
Location
Englewood
Date
02/02/2021
Start Time
5:30
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 5:15-5:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing No Partner Throwing #1 stopwatch 5:40-5:55 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
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Quick Defense Four Corner Receiving stopwatch 5:55-6:05 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 6:10-6:25 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 6:25-6:40 timer 15 Minutes
BP Reps: Front Toss
stopwatch 6:40-6:55 timer 15 Minutes
Fundamentals vs How To Coach
stopwatch 6:55-7:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 7:15-7:25 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Finish Relay Races stopwatch 7:25-7:30 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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