First practice

Team Name
First practice
Location
John Burrows
Date
03/13/2018
Start Time
5:30
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 5:30-5:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
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Throwing No Partner Throwing #1 stopwatch 5:40-5:50 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
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Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:50-6:00 timer 10 Minutes
Hula Hoop Throwing
stopwatch 6:00-6:10 timer 10 Minutes
Waiter Tray Receiving
stopwatch 6:10-6:20 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:25-6:30 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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