First Outside Spring 18
Team Name
MS Cubs
Location
Walls
Date
03/12/2018
Start Time
6:00
End Time
7:25
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More

Bownet, bucket of baseballs, cones (blue line cone, red live cone)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More

Long Toss: Start out on one knee, move out to 80', then back; end with quick catch
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

3 lines, 3 cones each (red/white/blue); shuffle throw, grnd ball, quick catch, fly ball

Infield routine; know your role, situations, cuts/relays, catcher defense

Pitcher/2nd/First; Coaching Ques: get to line, feed ball before bag
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Straight through bag; Make a turn; Go 2; slide into 2nd
"The image that a player projects through his actions, gestures, and posture during competition."
– Dan Keller (Dugout Captain)
BODY LANGUAGE
Fake it, until you make it
Lead by example, your teammates will follow
What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)