First Cage Practice 2/27

Team Name
First Cage Practice 2/27
Location
Cages
Date
02/27/2019
Start Time
5:10
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:10 (BELOW GOLD)
PRACTICE STARTS AT 5:10 (BELOW BLACK)
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 5:10-5:25 timer 15 Minutes
LEGS: Feet together, Stride Out, , land firmly on ball of front foot (Strong Athletic Base - push test), Fire!
How To Coach: Hitting #2
stopwatch 5:25-5:40 timer 15 Minutes
ARMS: Start with Stride Out, Barrell in front of face, pull hands back (strongest punch position) and away from face (create separation), barrell up over head, hands outside of shoulder, head stays still, Fire!
How To Coach: Hitting #3
stopwatch 5:40-5:55 timer 15 Minutes
Combine lower and upper halves: start w/feet together & hands in front of face, hands go back and feet forward at the same time (land in most athletic, best punch position - hands behind shoulder, land on ball of foot just behind tee, push test) broken first then full swings
How to Coach: Pitching #1
stopwatch 5:55-6:10 timer 15 Minutes
How to Coach: Pitching LIVE
stopwatch 6:10-6:25 timer 15 Minutes
How To Coach: Pitching #2
stopwatch 6:25-6:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning First Cage Practice 2/27 stopwatch 6:45-6:55 timer 10 Minutes
notes Notes:
Finish First Cage Practice 2/27 stopwatch 6:55-7:00 timer 5 Minutes
notes Notes: