Field Practice 90 Mins #5

Team Name
Beale Park Field
Start Time
End Time
EARLY ACTIVITY Ground Ball Reps – No Throw and Flip stopwatch 6:45-7:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Double play turns start NEXT practice - have fun introducing an underhand flip.
WARM UP Dyn Warm Up 10U #1 stopwatch 7:00-7:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Suggestions for 10U warm up exercises.
THROWING Catch & Pop stopwatch 7:10-7:20 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Start with Structured-Catch-Play, finish with Catch-&-Pop.
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
stopwatch 7:20-7:30 timer 10 Minutes
Show ball, establish lane, go hard, toss dart... then football pattern.
Tennis Racquet Fly Balls
stopwatch 7:30-7:40 timer 10 Minutes
Fly Ball Work and Ground Balls
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 7:45-7:55 timer 10 Minutes
Tee Work on field plus live defense making plays.
3 Step Hitting
stopwatch 7:55-8:05 timer 10 Minutes
Quiet the feet - one step ONLY.
Team D – Bunt Defense
stopwatch 8:05-8:15 timer 10 Minutes
BASERUNNING Secondary & Read stopwatch 8:15-8:25 timer 10 Minutes
The Secondary & Read Drill is a baserunning drill operated at second base.  The goal is to take baserunning instruction one level "deeper."  Athletes...Read More
notes Notes:
Secondary Leads Out field Plays/ Tag ups Also
FINISH Long Toss Competition stopwatch 8:25-8:30 timer 5 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Alternate outfield balls to two teams. First to 5 points is winner. LF-RF to home one hop to net.

"Sometimes you win, sometimes you learn."

– John Maxwell, Author


  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.