Feb 21 Practice
Team Name
Coaches BYU Cougars
Location
HVLL Farm Field
Date
02/21/2017
Start Time
4:00
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More

RUN 25% / 50% / 75% / 75% SIDE SHUFFLE RIGHT / LEFT BUTT KICKERS HIGH KNEES BEAR CRAWLS WALKING ARM CIRCLES FORWARD (15) - 5 SM / 5 M / 5 L WALKING ARM CIRCLES BACKWARD (15) - 5 SM / 5 M / 5 L SPRINT 100% EARLY BASERUNNING
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players). It is easy to execute, safe for beginning...Read More

Stations (Groups rotate halfway through block)
WATER BREAK (5min)