Farm #7
Team Name
Dragons
Location
River Glen Park
Date
03/28/2021
Start Time
11:00
End Time
12:15
EARLY ACTIVITY DRILL STARTS AT 10:45 (BELOW GOLD)
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

Two Knee, One Knee, Feet in Concrete,
PRACTICE STARTS AT 11:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

This drill can be run anywhere, but is ideally ran on the infield dirt. Set up individual cones for the discussion period. Then, set up a cone triangle...Read More

4 "Plates" w/2P min ea. Coach calls Plate number for TGT. BU Pl adj Pos.
WATER BREAK (5min)
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More

NO FEAR
"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"
– Seth M. Quealy (mental coach)
ATTITUDE
Attitude and effort are two areas that never have slumps
A great attitude naturally brings forth great effort
Have fun. Be happy. Play hard