Farm #10
Team Name
Dragons
Location
River Glen Park
Date
04/18/2021
Start Time
1:30
End Time
2:35
EARLY ACTIVITY DRILL STARTS AT 1:15 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
How's your curveball?
PRACTICE STARTS AT 1:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Ad-lib as appropriate.
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Long toss, finish with Competition.
Fundamentals: Ground Balls
1:50-2:00 10 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
Notes:
Fielding Triangle
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Fastest Man Standing (FMS) involves a combination of sprint work and competition. The sprint variations help to hold the focus of athletes and shift...Read More
Notes:
Begin: Sprint Work / Finish: Fastest Man Standing
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
- Understand the why and how behind each drill at practice.
- Hear, don’t just listen
- Focus Reset Button for competition: Routine to follow when focus has slipped.