family dental #1 120min
Team Name
family dental #1 120min
Location
amanda 2
Date
03/29/2021
Start Time
7:00
End Time
8:45
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 7:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
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Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
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One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
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Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Sprint intervals are sets of 4-8 sprints designed to really work the heart! Explosive power is the primary benefit to sprint work. However, when recovery...Read More
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Drive Does your athlete have it? It's a MUST. An athlete must want it for himself. Many times, I will work hard through a lesson, passionately teaching...Read More
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