family dental #1 120min

Team Name
family dental #1 120min
Location
amanda 2
Date
03/29/2021
Start Time
7:00
End Time
8:45
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 6:45-7:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 7:00-7:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Two Knee Catch stopwatch 7:10-7:20 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Early One Knee Catch stopwatch 7:20-7:25 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Catch & Pop stopwatch 7:25-7:30 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Long Toss – Time & Distance
stopwatch 7:35-7:50 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Backhand Flips
stopwatch 7:55-8:10 timer 15 Minutes
Baseball Basics
stopwatch 8:10-8:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Sprint Intervals stopwatch 8:30-8:40 timer 10 Minutes
Sprint intervals are sets of 4-8 sprints designed to really work the heart! Explosive power is the primary benefit to sprint work. However, when recovery...Read More
notes Notes:
Finish Drive / Life Lesson stopwatch 8:40-8:45 timer 5 Minutes
Drive Does your athlete have it?  It's a MUST. An athlete must want it for himself. Many times, I will work hard through a lesson, passionately teaching...Read More
notes Notes: