Fall Practice #5 (8/15)
Team Name
Fall Practice #5 (8/15)
Location
Nolensville Field #1
Date
08/15/2019
Start Time
7:00
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Notes:
Jog/sprint, bottom kickers, high knees, walking lunge, back pedal, etc.
Notes:
Partner up: 1) Roll grounders (field w/ triangle); 2) Underhand toss; 3) Knee throws (throwing side knee down; 4) Stand-up throws
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)