Fall Practice #5 (8/15)

Team Name
Fall Practice #5 (8/15)
Location
Nolensville Field #1
Date
08/15/2019
Start Time
7:00
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up (Run/Stretch) Fall Practice #5 (8/15) stopwatch 7:00-7:10 timer 10 Minutes
notes Notes:
Jog/sprint, bottom kickers, high knees, walking lunge, back pedal, etc.
Warm-up (Roll,Toss,Throw) Fall Practice #5 (8/15) stopwatch 7:10-7:20 timer 10 Minutes
notes Notes:
Partner up: 1) Roll grounders (field w/ triangle); 2) Underhand toss; 3) Knee throws (throwing side knee down; 4) Stand-up throws
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 7:20-7:30 timer 10 Minutes
Jeff
Fundamentals: Fly Balls
stopwatch 7:30-7:40 timer 10 Minutes
Charles
Outfield Approach
stopwatch 7:40-7:50 timer 10 Minutes
Rebecca
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fall Practice #5 (8/15)
stopwatch 7:55-8:05 timer 10 Minutes
default
Tee Station (Steve)
Fall Practice #5 (8/15)
stopwatch 8:05-8:15 timer 10 Minutes
default
Wiffle Toss (Rebecca)
Fall Practice #5 (8/15)
stopwatch 8:15-8:25 timer 10 Minutes
default
Live BP (Jeff & Charles)
Fall Practice #5 (8/15) stopwatch 8:25-8:30 timer 5 Minutes
notes Notes:
Wrap up