Fall CP – Practice #7
Team Name
Fire Cardinals
Location
Wheaton Forest #2
Date
10/12/2021
Start Time
5:30
End Time
6:39
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
RUN 25 / 50 / 75, BUTT KICKERS, HIGH KNEES, SIDE SHUFFLE, WALKING LUNGE, BEAR CRAWLS, ARM CIRCLES, SPRINT 75 / 100
Structured Catch Play
5:40-5:55 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
Pre-set pairs based on positions.
Stations (Groups rotate halfway through block)
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
- Understand the why and how behind each drill at practice.
- Hear, don’t just listen
- Focus Reset Button for competition: Routine to follow when focus has slipped.