Fall CP – Practice #6
Wheaton Forest #2
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Dyn Warm Up 8U #1 5:30-5:40 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
run 25/50/75. BUTT KICKERS, HIGH KNEES, SHUFFLE R / L, BEAR CRAWLS, ARM CIRCLES, SPRINT 75 / 100
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Olympics – Infield
5:55-6:15 20 Minutes
Divide six kids into 3 vs. 3. Race to finish four grounder>throw scenarios: ball in the middle, to the right, to the left, slow roller.
Ground Ball Put Outs
6:15-6:35 20 Minutes
Set up at Infield positions. 1. Throw to first. 2. Force at 2nd. 3. Force at 3rd. 4. Force at home.
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
- Achievement: ego, game ball, all-star team (stuff easily forgotten)
- Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
- Setting goals is a skill, skills take practice. We start today: What are OUR team goals?