Fall CP – Practice #5
Wheaton Forest #2
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Dyn Warm Up 8U #1 5:30-5:40 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
RUN 25 / 50 / 75; BUTT KICKERS, HIGH KNEES, SIDE SHUFFLE, BEAR CRAWLS, ARM CIRCLES,SPRINT 75 / 100
Fundamentals: Ground Balls 5:50-6:05 15 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
triangle stance, alligator hands, exit footwork: RF ankle eye, left foot + wings out, shuffle + throw
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"
– Michael Jordan
NO FEAR (of failure)
- Play free! Failure is a bruise, not a tattoo.
- Learn from your mistakes (embrace them, don't endorse them)
- Grow, grow, grow - Always learn, always improve, always push ahead.