Fall CP – Practice #4

Team Name
Fire Cardinals
Location
Wheaton Forest #2
Date
09/21/2021
Start Time
5:30
End Time
6:50
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
EARLY ACTIVITY Feet In Concrete stopwatch 5:15-5:30 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Create a small stadium for wiffle ball HR's (use tee?)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Dyn Warm Up 6U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
notes Notes:
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #1
stopwatch 5:40-5:55 timer 15 Minutes
Four Corner Receiving
stopwatch 5:55-6:10 timer 15 Minutes
BP Reps: Wiffle Ball
stopwatch 6:10-6:25 timer 15 Minutes
  WATER BREAK (5min)  
Scrimmage stopwatch 6:30-6:50 timer 20 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
one kid hits off tee into fence; one kid runs, coaches throw grounders, defense makes play

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.