Fall CP – Practice #4
Team Name
Fire Cardinals
Location
Wheaton Forest #2
Date
09/21/2021
Start Time
5:30
End Time
6:50
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Create a small stadium for wiffle ball HR's (use tee?)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic...Read More
Notes:
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"
– Michael Jordan
NO FEAR (of failure)
- Play free! Failure is a bruise, not a tattoo.
- Learn from your mistakes (embrace them, don't endorse them)
- Grow, grow, grow - Always learn, always improve, always push ahead.