Fall CP – Practice #2
Team Name
Fire Cardinals
Location
Wheaton Forest #2
Date
09/07/2021
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
Grab kids as they arrive. Coach sets up w/balls in center of batters circle, so they are stationary. As kids arrive, they shag balls and rotate in.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More
Notes:
Start with feet, then load, then arms (down, up, over top). Personalize where you can.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #1
6:00-6:10 10 Minutes
Starting position > triangle, alligator hands, footwork
Two Spot Receiving
6:10-6:20 10 Minutes
Simple thumbs together or little fingers together. Get more complicated as needed.
Stations (Groups rotate halfway through block)
How To Coach: Hitting #3
6:40-6:40 0 Minutes
How to Coach: Hitting #3 is the third session in DC's How to Coach: Hitting series. Session #3 brings the fundamentals together so that the LEGS (Session...Read More
Notes:
Concurrent with four stations. Individual 1-1 batting.
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Switch to Base Hit Turns after 3 runs
Self-Confidence Playing to Win vs. Playing Not to Lose The more games you play, the more you will understand the importance of mental toughness. Baseball...Read More
Notes:
Confidence / Review Skills / Game on Saturday!