Dragons #1

Team Name
Dragons #1
Location
Field 1
Date
02/22/2021
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
THROW Hula Hoop Throwing stopwatch 4:00-4:15 timer 15 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Use hula hoops to make throwing fun, observe skill levels.
QUICK DEFENSE Two Spot Receiving stopwatch 4:15-4:30 timer 15 Minutes
Two-Spot Receiving is a drill for athletes learning how to receive the baseball.  The belt is the deciding line, determining whether an athlete will catch...Read More
notes Notes:
After throwing, return to warm up cones for 3-4 lines of quick receiving work (glove-side only)
EARLY ACTIVITY Wiffle Circle stopwatch 4:30-4:45 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
1-4 athletes = 1 hitter, 5-7 athletes = 2 hitters, 8+ athletes = 3 hitters
BASERUNNING Home to First stopwatch 4:45-4:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
(1) Step on base, (2) Run THROUGH base to coach, (3) to fence & along fence to return.
MENTAL / FINISH Baseball Basics stopwatch 4:55-5:00 timer 5 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Discussion: Field, positions, dugout etiquette, team rules
Stations (Groups rotate halfway through block)
  WATER BREAK (5min)  

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)