Dodgers 3/6

Team Name
Angels
Location
Begg North
Date
06/08/2017
Start Time
4:00
End Time
5:32
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 3:45-4:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Sammy Sosa & Mark McGwire - shrink the yard and inflate HR #'s
PRACTICE STARTS AT 4:00 (BELOW BLACK)
BASERUNNING Home to First stopwatch 4:00-4:05 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Kick dirt on coach!! (break down, look right)
THROWING One Knee Catch stopwatch 4:05-4:15 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Broken throwing first with One-Knee. Train arm path with raised glove-side knee. Catch Play after...
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
stopwatch 4:15-4:27 timer 12 Minutes
Emphasis on Exit footwork.
Waiter Tray Receiving
stopwatch 4:27-4:39 timer 12 Minutes
Lying Down Wiffle Catch
stopwatch 4:39-4:51 timer 12 Minutes
Stations (Groups rotate halfway through block)
BP Reps: Wiffle Ball
stopwatch 4:51-5:03 timer 12 Minutes
2 batters 2 fielders. Rapid fire for max reps, switch after bucket is out
3 Step Hitting
stopwatch 5:03-5:15 timer 12 Minutes
Put it together: Legs + Arms
Dodgers 3/6
stopwatch 5:15-5:27 timer 12 Minutes
default
Machine BP if we have one
FINISH Life Lesson Discussion stopwatch 5:27-5:32 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk