DK Test 1/14/19
Team Name
Test Team 3/19/18
Location
HB
Date
01/15/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:55 (BELOW GOLD)
Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance. Run this...Read More
Notes:
1
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
Notes:
2
Essentially, this is the How-To of catching a fly ball. Run as a drill during Station Instruction, Fundamentals: Fly Balls is an introduction into outfield...Read More
Notes:
3
This catchers drill is a fundamental drill for the entire team to work through. Although organized and offered under the category of Catching, this drill...Read More
Notes:
4
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
7
Backyard Clean up is an activity run during the 15-minute window before practice. As it is completely centered on fun, Backyard Clean Up could fill any...Read More
Notes:
8
"Some people succeed because they are destined to, but most people succeed because they are determined to."
– Henry van Dyke (1852-1933)
DETERMINATION
- The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
- Tough times never last, but tough people do
- What are we determined to do as a team?