Divas 2nd

Team Name
Dirt Divas
Location
3 oaks
Date
01/30/2021
Start Time
9:15
End Time
10:20
EARLY ACTIVITY DRILL STARTS AT 9:15 (BELOW GOLD)
PRACTICE STARTS AT 9:15 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 9:15-9:20 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Feet In Concrete stopwatch 9:20-9:30 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
stopwatch 9:30-9:45 timer 15 Minutes
FB Offspeed Front Toss
stopwatch 9:45-10:00 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 5-10-5 stopwatch 10:05-10:15 timer 10 Minutes
5-10-5's describe the distances sprinted by an athlete.  These simple sprints involve change of direction, starting-and-stopping, and competition. They...Read More
notes Notes:
Finish Divas 2nd stopwatch 10:15-10:20 timer 5 Minutes
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