Dig in

Team Name
Dig in
Location
Los Angeles
Date
11/13/2017
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Basketball Lines stopwatch 4:00-4:15 timer 15 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
No Partner Throwing #1 stopwatch 4:15-4:30 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 4:35-4:50 timer 15 Minutes
BP Reps: Front Toss
stopwatch 4:50-5:05 timer 15 Minutes

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)

DETERMINATION

  •  The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
  •  Tough times never last, but tough people do
  •  What are we determined to do as a team?