DGF 10U – 90 Mins #1

Team Name
DGF 10U
Location
Dilworth
Date
04/26/2019
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 6:00-6:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 6:10-6:20 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Start with Feet-in-Concrete than move into Structured-Catch-Play.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 6:25-6:35 timer 10 Minutes
Teach four fundamental steps of the Ground Ball. Finish with reps.
Fundamentals: Fly Balls
stopwatch 6:35-6:45 timer 10 Minutes
Dropstep, crossover, go. Finish with safe reps and gauge talent.
How To Coach: Hitting #1
stopwatch 6:45-6:55 timer 10 Minutes
How To Coach: Hitting #2
stopwatch 6:55-7:05 timer 10 Minutes
How to Coach: Pitching #1
stopwatch 7:05-7:15 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 7:20-7:25 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Front of bag, either foot, break down, look right (#kickdirtoncoach).
Finish Life Lesson Discussion stopwatch 7:25-7:30 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
HARD WORK - It's a way of practicing!