Defensive Practice-scrimage

Team Name
RAMPAGE
Location
Date
08/19/2019
Start Time
5:00
End Time
7:06
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:45-5:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:00-5:07 timer 7 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Throwing Progression stopwatch 5:07-5:12 timer 5 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Throwing Ground Ball Quick Catch stopwatch 5:12-5:19 timer 7 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 5:24-5:39 timer 15 Minutes
Trash Can Toss
stopwatch 5:39-5:46 timer 7 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Team D – Bunt Defense
stopwatch 5:51-6:06 timer 15 Minutes
Steal Coverage
stopwatch 6:06-6:16 timer 10 Minutes
Baserunning Scrimmage stopwatch 6:16-7:01 timer 45 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
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Finish Defensive Practice-scrimage stopwatch 7:01-7:06 timer 5 Minutes
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