DD 90 Minutes #2

Team Name
Start Time
End Time
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 4:45-5:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Warm Up Dyn Warm Up 12U #1 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:10-5:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Short Hop Gauntlet stopwatch 5:25-5:35 timer 10 Minutes
Short Hop Gauntlet is an advanced infield drill working short hops and quick hands.  This drill involves a number of steps leading up to a fun competition...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Baseball Basics
stopwatch 5:40-5:55 timer 15 Minutes
How to play 1st base. Feature footwork, picks, holding runners on, fielding position.
3 Step Hitting
stopwatch 5:55-6:10 timer 15 Minutes
2 or 3 stations. Use cones for feet. One station heavy balls. One station whiffle balls. One station real ball into net
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 6:15-6:25 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Player starts at home. Coach hits base hit to left field, other coach playing Left throws into coach at 2nd base. Player takes an aggressive turn around first, watches the ball come in and turns back or goes for it if the ball is over-thrown, etc. If going for it, player can slide into second. Helmets are required.
Finish TEAM / Life Lesson stopwatch 6:25-6:30 timer 5 Minutes
TEAM Schedule an event off the field. One of the biggest things I miss from baseball is being a part of a team. It's probably the biggest reason why I...Read More
notes Notes:
2 teams of 5 or 3 teams of 3. 3 cone suicide-relays. Winner gets bragging rights! Life lesson is Attitude.