DCEYB – Spring Clinic – Session 3

Team Name
DCEYB – Spring Clinic – Session 3
Location
DCE Middle School
Date
03/09/2019
Start Time
12:00
End Time
13:05
EARLY ACTIVITY DRILL STARTS AT 12:00 (BELOW GOLD)
PRACTICE STARTS AT 12:00 (BELOW BLACK)
Stations (Groups rotate halfway through block)
One Knee Catch
stopwatch 12:00-12:05 timer 5 Minutes
GROUP 1 - STATION 1
Ground Ball Quick Catch
stopwatch 12:05-12:10 timer 5 Minutes
GROUP 1 - STATION 1
Quick Catch Competition
stopwatch 12:10-12:15 timer 5 Minutes
GROUP 1 - STATION 1
Separation Drills
stopwatch 12:15-12:25 timer 10 Minutes
GROUP 1 - STATION 2
Buffet Drill
stopwatch 12:25-12:30 timer 5 Minutes
GROUP 1 - STATION 2
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
DCEYB – Spring Clinic – Session 3
stopwatch 12:35-13:05 timer 30 Minutes
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GROUP 2 - HITTING - JIMMY OLAFSON

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)