DCEYB – Spring Clinic – Session 1

Team Name
DCEYB – Spring Clinic – Session 1
Location
DCE Middle School
Date
03/09/2019
Start Time
9:00
End Time
10:05
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Stations (Groups rotate halfway through block)
Two Spot Receiving
stopwatch 9:00-9:05 timer 5 Minutes
GROUP 1 - STATION 1
One Knee Catch
stopwatch 9:05-9:10 timer 5 Minutes
GROUP 1 - STATION 1
Feet In Concrete
stopwatch 9:10-9:15 timer 5 Minutes
GROUP 1 - STATION 1
Fundamentals: Ground Balls
stopwatch 9:15-9:30 timer 15 Minutes
GROUP 1 - STATION 2
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
DCEYB – Spring Clinic – Session 1
stopwatch 9:35-10:05 timer 30 Minutes
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GROUP 2 - HITTING -JIMMY OLAFSON

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)