Day 2

Team Name
White Sox
Location
AL 1
Date
06/19/2020
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Tennis Racquet Fly Balls stopwatch 4:15-4:30 timer 15 Minutes
Tennis Racquet Fly Balls is a fun way to get fly ball repetitions.  Without challenging fungo skills, we all know that hitting consistent fly balls is...Read More
notes Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 4:40-4:55 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Quick Defense Running Darts stopwatch 4:55-5:05 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Cuts and Relays
stopwatch 5:10-5:25 timer 15 Minutes
Rundown FlyBy’s
stopwatch 5:25-5:40 timer 15 Minutes
Live BP
stopwatch 5:40-5:55 timer 15 Minutes
Finish Fundamentals: Rundowns stopwatch 5:55-6:00 timer 5 Minutes
A DC Fundamentals segment, Run Downs are defined as when the defense has a runner caught between two bases.  Goal is to explain and teach proper execution...Read More
notes Notes: