CP Dodgers Practice #3

Team Name
CP Dodgers Practice #3
Location
Gabe Nesbit Field #10
Date
08/25/2018
Start Time
9:00
End Time
10:10
EARLY ACTIVITY DRILL STARTS AT 8:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 8:45-9:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Spread out hitters for safety.
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 9:00-9:10 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Teach the routine - both structure and movements.
Throw No Partner Throwing #2 stopwatch 9:10-9:20 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Legs, legs, legs... feel the burn!! Work hard = Fun!
Stations (Groups rotate halfway through block)
Two Spot Receiving
stopwatch 9:20-9:30 timer 10 Minutes
THUMBS UP (above belt) & PINKIES DOWN (below belt)
Fundamentals: Hitting
stopwatch 9:30-9:40 timer 10 Minutes
FOCUS ARMS (after taking stride) - "Knockout position"
Live BP
stopwatch 9:40-9:50 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 9:55-10:05 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Baserunners @ 1st base for instruction on breaking from bag (as per league/division rules)
Mental / Finish Life Lesson Discussion stopwatch 10:05-10:10 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk