CP Dodgers – 60 Mins #4

Team Name
Dodgers
Location
Gabe Nesbit Field #10
Date
08/18/2018
Start Time
6:00
End Time
7:10
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
1-4 athletes = 1 hitter / 5-7 athletes = 2 hitters / 8+ athletes = 3 hitters
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #2 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
notes Notes:
Break the ice, build relationships, draw out smiles!
THROWING No Partner Throwing #3 stopwatch 6:10-6:20 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Quickly and safely gauge the skill level of throwers.
Stations (Groups rotate halfway through block)
How to Coach: Infield #3 (Training)
stopwatch 6:20-6:30 timer 10 Minutes
GB Fundies overview, then reps from Fielding Triangle (R / L / Shuffle / Throw)
Live BP
stopwatch 6:30-6:40 timer 10 Minutes
Arm every hitter with a plan for taking a stance
Heavy Ball Hitting
stopwatch 6:40-6:50 timer 10 Minutes
  WATER BREAK (5min)  
BASERUNNING Home to First stopwatch 6:55-7:05 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Front of bag, either foot, break down, look right.
Mental / Finish Throwing Helmets / Anger stopwatch 7:05-7:10 timer 5 Minutes
Read More
notes Notes:
Introduce team rules, expectations, & practice routine

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)