Cardinals May 1, 2021

Team Name
Cardinals May 1, 2021
Location
Babich
Date
05/01/2021
Start Time
10:00
End Time
11:30
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 9:45-10:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Soft toss; focus on elevating ball. No gloves; everyone wears helmet
PRACTICE STARTS AT 10:00 (BELOW BLACK)
WARM UP Obstacle Course stopwatch 10:00-10:07 timer 7 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
bear crawls, backward run, 2-foot hops, sprint
THROW Throwing Progression stopwatch 10:07-10:15 timer 8 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
(1) Two Knees, (2) One Knee, (3) Feet in Concrete.
Stations (Groups rotate halfway through block)
Catch & Pop
stopwatch 10:15-10:25 timer 10 Minutes
Slow & predictable. Broken movements
Ground Ball Quick Catch
stopwatch 10:25-10:35 timer 10 Minutes
Review footwork (R/L/Shuffle/Throw)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 10:40-10:50 timer 10 Minutes
Tee Work live with defenders. Second station in foul area.
Live BP
stopwatch 10:50-11:05 timer 15 Minutes
Small groups; Soft toss with baseballs
Cardinals May 1, 2021
stopwatch 11:05-11:30 timer 25 Minutes
default
Everyone; Live BP with fielding

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.