Cardinals 4/24

Team Name
Cardinals
Location
Date
04/24/2017
Start Time
4:00
End Time
5:00
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 4:00-4:05 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 4:13-4:21 timer 8 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:26-4:34 timer 8 Minutes
Combined with Homerun Derby
BP Reps: Front Toss
stopwatch 4:34-4:42 timer 8 Minutes
BP Reps: Soft Toss
stopwatch 4:42-4:50 timer 8 Minutes
Competition Cardinals 4/24 stopwatch 4:50-5:00 timer 10 Minutes
notes Notes:
Flyball contest