Cages 1

Team Name
San Diego Padres
Location
American #2
Date
03/16/2021
Start Time
4:00
End Time
5:40
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Set Up Obstacle Course stopwatch 3:45-4:00 timer 15 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
4 Cone Squares x 3; Cages (Jugs Machine); Tee Station 3 Cones; Pitcher/Catcher Station
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Padres Warm Up Cages 1 stopwatch 4:00-4:20 timer 20 Minutes
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notes Notes:
4 Cones: Sprint, Shuffle, Back Peddle, High Knees, 2 Burpees (x5); Walk through drills with everyone
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:25-4:40 timer 15 Minutes
Tee Work: 3 Cones; Stance, Step, Swing & Finish
Fundamentals: Bunting
stopwatch 4:40-4:55 timer 15 Minutes
Fundamentals of bunting + 5 bunts; 10 Swings; Rotate
Mound Progression
stopwatch 4:55-5:10 timer 15 Minutes
Straddle, Step In, Come Set, Balance, Throw; 10 Pitches of mound work + Live Catcher
  WATER BREAK (5min)  
Fly Ball Drill Cages 1 stopwatch 5:15-5:30 timer 15 Minutes
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notes Notes:
Ball Ball Ball; 2 Lines
Finish Cages 1 stopwatch 5:30-5:40 timer 10 Minutes
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notes Notes:
5 Tool Challenge Progress