Bridgton – 90 Mins #5/06

Team Name
Bridgton
Location
SBES
Date
05/06/2019
Start Time
5:30
End Time
7:02
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 5:15-5:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Three highest point leaders lead Warm-Up lines.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Structure and familiarity should decrease time spent at Warm Up.
Throw Long Toss Competition stopwatch 5:40-5:50 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Structured-Catch-Play followed by Long-Toss-Competition.
Stations (Groups rotate halfway through block)
Dueling Fungoes
stopwatch 5:50-6:02 timer 12 Minutes
Goal = 25+ gb's per athlete.
Side-to-Side Bucket Fly Balls
stopwatch 6:02-6:15 timer 13 Minutes
Fly Ball Reps + Communication
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:20-6:32 timer 12 Minutes
4 station Live arm BP on field / Instruction @ catch net)
Bridgton – 90 Mins #5/06
stopwatch 6:32-7:02 timer 30 Minutes
default
Scrimmage 3 outs or 12 mins, whichever comes first

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.