Braves 4-23-18

Team Name
Braves 4-23-18
Location
Field 2
Date
04/23/2018
Start Time
6:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Hitting Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
50% sprint, high knees, butt kicks, shuffle, sprint
Structured Catch Play stopwatch 6:05-6:15 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Add in a base straddle & tag when receiving (Sweep & Show)
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 6:15-6:30 timer 15 Minutes
Foul Line Drill
stopwatch 6:30-6:45 timer 15 Minutes
BP Reps: Front Toss
stopwatch 6:45-6:45 timer 0 Minutes
15/20 pitches each
Pregame Bullpen Routine
stopwatch 6:45-6:45 timer 0 Minutes
Each pitcher: 30 pitches
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:50-7:00 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Second round, to second with a slide
Finish Bucket Free Throws stopwatch 7:00-7:05 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)