BP#1-60 Minutes

Team Name
INDIANS
Location
WGLL Cage #2
Date
09/05/2018
Start Time
6:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Intro-Coach/Players BP#1-60 Minutes stopwatch 6:00-6:10 timer 10 Minutes
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notes Notes:
Coach-background. Players-name, school, team, whybaseball. Coach Philosophy (emotionalpractice, empatheticgames)
Batting Warm-up BP#1-60 Minutes stopwatch 6:10-6:15 timer 5 Minutes
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notes Notes:
Legs:squats/lunges/duckwalk/hips. Arms: arm circles/shoulders/wrists
Hitting Coaching How To Coach: Hitting #1 stopwatch 6:15-6:20 timer 5 Minutes
How to Coach: Hitting #1 is the first "lesson" in teaching young athletes how to hit.  Whether run at a team practice or with an athlete 1-on-1, HTC:...Read More
notes Notes:
AA vs A. HIT HARD over CF. Strength=base. Set-upRLR. Stride. Strong Athletic Position 60/40
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 6:25-6:35 timer 10 Minutes
Front Toss in Cage - 10 reps
BP Reps: Soft Toss
stopwatch 6:35-6:45 timer 10 Minutes
Use Heavy stik/mini golf balls
Heavy Ball Hitting
stopwatch 6:45-6:55 timer 10 Minutes
Hit Hard - Heavy ball off tee
Finish BP#1-60 Minutes stopwatch 6:55-7:00 timer 5 Minutes
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notes Notes: