Batting Practice #1 Official

Team Name
Batting Practice #1 Official
Location
Extreme 24/7
Date
01/10/2019
Start Time
6:37
End Time
7:17
EARLY ACTIVITY DRILL STARTS AT 5:35 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 5:35-5:55 timer 20 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
1-4 athletes = 1 hitter / 5-7 athletes = 2 hitters
Stations (Groups rotate halfway through block)
Batting Practice #1 Official
stopwatch 5:55-6:07 timer 12 Minutes
default
Heavy Bag 3x 20
Batting Practice #1 Official
stopwatch 6:07-6:17 timer 10 Minutes
default
2x 10 each hand
Batting Practice #1 Official
stopwatch 6:17-6:27 timer 10 Minutes
default
5x
Batting Practice #1 Official
stopwatch 6:27-6:37 timer 10 Minutes
default
Under hand full swings 3x 10
PRACTICE STARTS AT 6:37 (BELOW BLACK)
  WATER BREAK (5min)  
THROWING No Partner Throwing #1 stopwatch 6:42-6:52 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Throwing in to Net (Bucket)
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
stopwatch 6:52-7:02 timer 10 Minutes
GB Fundies overview, then reps from Fielding Triangle (R / L / Shuffle / Throw)
Batting Practice #1 Official
stopwatch 7:02-7:12 timer 10 Minutes
default
L Shape ups, Run and catch Pop Ups 5ea
  WATER BREAK (5min)  

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)