Astros July 3

Team Name
Astros July 3
Location
Grant
Date
07/03/2021
Start Time
10:00
End Time
11:30
EARLY ACTIVITY DRILL STARTS AT 9:50 (BELOW GOLD)
Whiffle Cricket Wiffle Cricket stopwatch 9:50-10:00 timer 10 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
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PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Four Cone Agility Drill stopwatch 10:00-10:10 timer 10 Minutes
The Four Cone Agility Drill is run on a 5-yard square. It's simple to set up, simple to coach, and can be fun enough to hide the workload. EXECUTION -...Read More
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Baserunning Astros July 3 stopwatch 10:10-10:20 timer 10 Minutes
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Run Thru 1B; making the turn
Throwing Structured Catch Play stopwatch 10:20-10:30 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Review Fundamentals
Quick Defense Astros July 3 stopwatch 10:30-10:50 timer 20 Minutes
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Infield Positioning; incorporate ground balls (work on ground ball fundamentals)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 10:55-11:20 timer 25 Minutes
  WATER BREAK (5min)  
Finish Astros July 3 stopwatch 11:25-11:30 timer 5 Minutes
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