Astros July 24

Team Name
Astros July 24
Location
Grant
Date
07/09/2021
Start Time
9:00
End Time
10:30
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Astros July 24 stopwatch 9:00-9:15 timer 15 Minutes
notes Notes:
Follow Leader; coach, then partner / Whiffle Dodge Ball
Base Running Astros July 24 stopwatch 9:15-9:25 timer 10 Minutes
notes Notes:
Run thru 1st; make the turn, look at coach at 3
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 9:25-9:40 timer 15 Minutes
BP - Soft Toss
Olympics – Infield
stopwatch 9:40-9:55 timer 15 Minutes
start with plays to 1st; then incorporate throws to 2nd/3rd - focus on FORCE PLAYS
Live BP Live BP stopwatch 9:55-10:25 timer 30 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
2 Stations, lots of reps. Live in the field; batter runs on last pitch only
Finish - Effort EFFORT / Life Lesson stopwatch 10:25-10:30 timer 5 Minutes
EFFORT How do you get better at anything? Practice! Baseball coaches are famous for saying two things and never go into a slump: Effort an Attitude. I...Read More
notes Notes: