Astros 90 Mins #3 02/28/18

Team Name
AA
Location
DLL
Date
02/19/2018
Start Time
14:00
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT NaN:NaN (BELOW GOLD)
Dyn Warm Up LIVE stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
~ LIVE EXAMPLE OF AN 8U DYNAMIC WARM UP  ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
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split w/ tennis ball pop
Fundamentals: Fly Balls
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Tennis ball pops
Fundamentals: Ground Balls
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Approach Triangle etc.
2 Lines, 1 Coach
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Quicker SS + 2nd
Fundamentals: Hitting
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Fundamentals: Hitting
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Catch & Pop
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split with one knee
One Knee Catch
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How to Coach: Infield #1 (Training)
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2nd and SS follow ball
How to Coach: Ground Balls #3
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Quicker 2nd + SS
Fundamentals: Hitting
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Fundamentals: Hitting
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Stations (Groups rotate halfway through block)
Scrimmage
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HARD WORK - Establish a culture of hard work
Astros 90 Mins #3 02/28/18
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Astros 90 Mins #3 02/28/18
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Astros 90 Mins #3 02/28/18
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Astros 90 Mins #3 02/28/18
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Astros 90 Mins #3 02/28/18
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Astros 90 Mins #3 02/28/18
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Astros 90 Mins #3 02/28/18
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Astros 90 Mins #3 02/28/18
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Astros 90 Mins #3 02/28/18
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MENTAL / FINISH Astros 90 Mins #3 02/28/18 stopwatch NaN:NaN-NaN:NaN timer Minutes
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notes Notes:
PRACTICE STARTS AT 14:00 (BELOW BLACK)

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)