Astros 90 Mins #3 02/28/18

Team Name
AA
Location
DLL
Date
02/19/2018
Start Time
14:00
End Time
14:00
EARLY ACTIVITY DRILL STARTS AT 12:37 (BELOW GOLD)
Dyn Warm Up LIVE stopwatch 12:37-12:42 timer 5 Minutes
~ LIVE EXAMPLE OF AN 8U DYNAMIC WARM UP  ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking...Read More
notes Notes:
Early Baserunning LIVE stopwatch 12:42-12:52 timer 10 Minutes
Dugout Captain's Dan Keller leads a young team through the Early Baserunning portion of practice. This is nothing more than adding baserunning fundamentals...Read More
notes Notes:
Coaching Signs- Home to first, Second to Home
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 12:52-12:59 timer 7 Minutes
Glove under chin, glove foot fwd, 2 hand- BALLS INFRONT AND BEHIND
Fundamentals: Ground Balls
stopwatch 12:59-13:06 timer 7 Minutes
Slow Roll, bare hand, hop, tag and throw
Feet In Concrete
stopwatch 13:06-13:13 timer 7 Minutes
Cobra hop, feet in concrete, one knee, long throw
Fundamentals: Hitting
stopwatch 13:13-13:20 timer 7 Minutes
No swing, Track ball #, pitch selection, number on ball
  WATER BREAK (5min)  
Olympics – Throwing stopwatch 13:25-13:30 timer 5 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
notes Notes:
Relay Race, hands up two lines
Scrimmage stopwatch 13:30-13:45 timer 15 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Two small fields, SS, 2, LF, RF only
Scrimmage stopwatch 13:45-14:00 timer 15 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Live ball Coach hit Scrimmage all players
PRACTICE STARTS AT 14:00 (BELOW BLACK)

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)