Astros 90 Mins #3 02/28/18
Team Name
AA
Location
DLL
Date
02/19/2018
Start Time
14:00
End Time
14:00
EARLY ACTIVITY DRILL STARTS AT 12:37 (BELOW GOLD)
Dyn Warm Up LIVE
12:37-12:42 5 Minutes
~ LIVE EXAMPLE OF AN 8U DYNAMIC WARM UP ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking...Read More
Notes:
Early Baserunning LIVE
12:42-12:52 10 Minutes
Dugout Captain's Dan Keller leads a young team through the Early Baserunning portion of practice. This is nothing more than adding baserunning fundamentals...Read More
Notes:
Coaching Signs- Home to first, Second to Home
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
12:52-12:59 7 Minutes
Glove under chin, glove foot fwd, 2 hand- BALLS INFRONT AND BEHIND
WATER BREAK (5min)
Olympics – Throwing
13:25-13:30 5 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play. With three levels of accuracy required, Olympics - Throwing is...Read More
Notes:
Relay Race, hands up two lines
PRACTICE STARTS AT 14:00 (BELOW BLACK)
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)