Astros 90 Mins #3 02/28/18
EARLY ACTIVITY DRILL STARTS AT 12:37 (BELOW GOLD)
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
12:52-12:59 7 Minutes
Glove under chin, glove foot fwd, 2 hand- BALLS INFRONT AND BEHIND
Fundamentals: Ground Balls
12:59-13:06 7 Minutes
Slow Roll, bare hand, hop, tag and throw
Feet In Concrete
13:06-13:13 7 Minutes
Cobra hop, feet in concrete, one knee, long throw
13:13-13:20 7 Minutes
No swing, Track ball #, pitch selection, number on ball
WATER BREAK (5min)
PRACTICE STARTS AT 14:00 (BELOW BLACK)
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)