Astros 90 Mins #2 02/26/18

Team Name
AA
Location
DLL
Date
02/19/2018
Start Time
14:00
End Time
14:00
EARLY ACTIVITY DRILL STARTS AT 12:25 (BELOW GOLD)
Dyn Warm Up LIVE stopwatch 12:25-12:35 timer 10 Minutes
~ LIVE EXAMPLE OF AN 8U DYNAMIC WARM UP  ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
stopwatch 12:35-12:40 timer 5 Minutes
split w/ tennis ball pop
Fundamentals: Fly Balls
stopwatch 12:40-12:45 timer 5 Minutes
Tennis ball pops
Fundamentals: Ground Balls
stopwatch 12:45-12:50 timer 5 Minutes
Approach Triangle etc.
2 Lines, 1 Coach
stopwatch 12:50-12:55 timer 5 Minutes
Quicker SS + 2nd
Fundamentals: Hitting
stopwatch 12:55-13:00 timer 5 Minutes
Fundamentals: Hitting
stopwatch 13:00-13:05 timer 5 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Catch & Pop
stopwatch 13:10-13:15 timer 5 Minutes
split with one knee
One Knee Catch
stopwatch 13:15-13:20 timer 5 Minutes
How to Coach: Infield #1 (Training)
stopwatch 13:20-13:25 timer 5 Minutes
2nd and SS follow ball
How to Coach: Ground Balls #3
stopwatch 13:25-13:30 timer 5 Minutes
Quicker 2nd + SS
Fundamentals: Hitting
stopwatch 13:30-13:35 timer 5 Minutes
Fundamentals: Hitting
stopwatch 13:35-13:40 timer 5 Minutes
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 13:40-14:00 timer 20 Minutes
HARD WORK - Establish a culture of hard work
Astros 90 Mins #2 02/26/18
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Astros 90 Mins #2 02/26/18
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Astros 90 Mins #2 02/26/18
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Astros 90 Mins #2 02/26/18
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Astros 90 Mins #2 02/26/18
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Astros 90 Mins #2 02/26/18
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Astros 90 Mins #2 02/26/18
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Astros 90 Mins #2 02/26/18
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Astros 90 Mins #2 02/26/18
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MENTAL / FINISH Astros 90 Mins #2 02/26/18 stopwatch - timer Minutes
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notes Notes:
PRACTICE STARTS AT 14:00 (BELOW BLACK)

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)