Astros 90 Mins #1 02/19/18

Team Name
AA
Location
DLL
Date
02/19/2018
Start Time
2:30
End Time
2:30
EARLY ACTIVITY DRILL STARTS AT 1:10 (BELOW GOLD)
Dyn Warm Up 8U #1 stopwatch 1:10-1:15 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Baseball Basics stopwatch 1:15-1:20 timer 5 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Stations (Groups rotate halfway through block)
No Partner Throwing #1
stopwatch 1:20-1:40 timer 20 Minutes
Teach Pop
How to Coach: Ground Balls #1
stopwatch 1:40-2:00 timer 20 Minutes
Teach Pop
Fundamentals: Hitting
stopwatch 2:00-2:20 timer 20 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
MENTAL / FINISH Work Hard / Life Lesson stopwatch 2:25-2:30 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes:
HARD WORK - Establish a culture of hard work
PRACTICE STARTS AT 2:30 (BELOW BLACK)

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)