April 4th

Team Name
MudDogs
Location
Ft. Stilly #1
Date
04/04/2019
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Wiffle Cricket stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Sprint Variations stopwatch 6:00-6:10 timer 10 Minutes
ENJOYABLE SPRINT WORK?  WHAT A CONCEPT!! Sprint Variations is a wide ranging drill run during the baserunning and conditioning segment of practice.  As...Read More
notes Notes:
Buffet Drill stopwatch 6:10-6:20 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 6:25-6:40 timer 15 Minutes
Team D – Bunt Defense
stopwatch 6:40-6:55 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Short Hop Gauntlet
stopwatch 7:00-7:15 timer 15 Minutes
Scrimmage
stopwatch 7:15-7:30 timer 15 Minutes