April 4 Practice

Team Name
Pirates
Location
Pan Pacific Park Field 3
Date
04/04/2019
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing One Knee Catch stopwatch 6:10-6:25 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
One knee for 5 minutes. Follow up with regular partner catch
Quick Defense April 4 Practice stopwatch 6:25-6:35 timer 10 Minutes
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Cuts and Relays
stopwatch 6:40-6:50 timer 10 Minutes
Cone & Tee Drill
stopwatch 6:50-7:00 timer 10 Minutes
BP Reps: Soft Toss
stopwatch 7:00-7:10 timer 10 Minutes
Josh
  WATER BREAK (5min)  
Baserunning Olympics – Baserunning stopwatch 7:15-7:30 timer 15 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
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