April 3rd Practice

Team Name
Royals
Location
Pan Pacific Park -- Field 3
Date
04/03/2018
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity April 3rd Practice stopwatch 5:45-6:00 timer 15 Minutes
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PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Long Toss – Time & Distance stopwatch 6:10-6:25 timer 15 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
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Quick Defense Catch & Pop stopwatch 6:25-6:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 6:40-6:55 timer 15 Minutes
BP Reps: Front Toss
stopwatch 6:55-7:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 7:15-7:25 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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Finish April 3rd Practice stopwatch 7:25-7:30 timer 5 Minutes
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notes Notes:

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard