April 30, 2019 Practice

Team Name
5th Grade Black Tourney
Location
Hanover Park
Date
04/30/2019
Start Time
6:15
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 6:05 (BELOW GOLD)
EARLY ACTIVITY 2 Lines, 1 Coach stopwatch 6:05-6:15 timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Roll ground balls to players. They take ball and shoot free thrown into bucket.
Stations (Groups rotate halfway through block)
Stations (Groups rotate halfway through block)
PRACTICE STARTS AT 6:15 (BELOW BLACK)
WARM UP Dyn Warm Up 12U #1 stopwatch 6:15-6:20 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog, Sprint, Side Shuffle, Butt Kicks, etc.
THROWING Two Knee Catch stopwatch 6:20-6:25 timer 5 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
THROWING One Knee Catch stopwatch 6:25-6:30 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
THROWING Feet In Concrete stopwatch 6:30-6:35 timer 5 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Buffet Drill
stopwatch 6:35-6:45 timer 10 Minutes
Outfield (1/3 of Players)
Box Drills
stopwatch 6:45-6:55 timer 10 Minutes
Infield (1/3 of Players)

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)