april 25

Team Name

april 25

Location

richland park

Date

04/25/2019

Start Time

5:30

End Time

7:30

EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)

PRACTICE STARTS AT 5:30 (BELOW BLACK)

Warm Up Fundamentals: Dynamic Warm Up stopwatch

5:30-5:40

10 Minutes

The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More

Notes:

Baserunning april 25 stopwatch

5:40-5:45

5 Minutes

Notes:

to 1st - run hard through - go on overthrow - hit front of bag

Baserunning - base hit turn april 25 stopwatch

5:45-5:50

5 Minutes

Notes:

Inside Corner, Either Foot – Hit the inside corner of the bag, almost leaning into the turn towards second base. Use either foot, trying NOT to break stride. Penguin Stance – Coach can stand on top of the first base bag, with feet exposing only the inside corner of the base. That coach can also protect against collisions.

Breaks - baserunning april 25 stopwatch

5:50-5:55

5 Minutes

Notes:

foot on inside bag, athletic position, start low - run hard

tagging up april 25 stopwatch

5:55-6:00

5 Minutes

Notes:

use the cones

sliding april 25 stopwatch

6:00-6:10

10 Minutes

Notes:

figure 4 - leg behind knee, arms in air

Throwing Throwing Progression stopwatch

6:10-6:25

15 Minutes

Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Fundamentals: Pitching

6:30-6:40

10 Minutes

Live BP

6:40-6:50

10 Minutes

april 25

6:50-7:00

10 Minutes

Infield practice - SS, 2nd, 1st

WATER BREAK (5min)

"Scrimmage" april 25 stopwatch

7:05-7:25

20 Minutes

Notes:

Finish april 25 stopwatch

7:25-7:30

5 Minutes

Notes: