april 25 #3
Team Name
april 25 #3
Location
richland park
Date
04/25/2019
Start Time
5:30
End Time
8:10
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
5:30-5:40 
10 Minutes
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
Notes:
to 1st - run hard through - go on overthrow - hit front of bag
Notes:
Inside Corner, Either Foot – Hit the inside corner of the bag, almost leaning into the turn towards second base. Use either foot, trying NOT to break stride. Penguin Stance – Coach can stand on top of the first base bag, with feet exposing only the inside corner of the base. That coach can also protect against collisions.
Notes:
foot on inside bag, athletic position, start low - run hard
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)