Apr 8, 2018

Team Name
La Canada Spartans
Location
PCR
Date
04/08/2018
Start Time
2:45
End Time
4:45
EARLY ACTIVITY DRILL STARTS AT 2:45 (BELOW GOLD)
PRACTICE STARTS AT 2:45 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 2:45-2:50 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 2:50-3:00 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Quick Defense Long Toss Competition stopwatch 3:00-3:05 timer 5 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 3:05-3:13 timer 8 Minutes
Quick - Lots of Reps - Dad at First
Side-to-Side Bucket Fly Balls
stopwatch 3:13-3:20 timer 7 Minutes
Lots of Reps - Throw back to a Dad
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Team D – 1st & 3rd Defense
stopwatch 3:25-3:40 timer 15 Minutes
3 Groups - 2 assigned to this station - 1 runners 1 defense
Rundown FlyBy’s
stopwatch 3:40-3:55 timer 15 Minutes
Pickle Basics - Lots of Reps
  WATER BREAK (5min)  
Scrimmage Apr 8, 2018 stopwatch 4:00-4:45 timer 45 Minutes
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notes Notes:
Try to get 2 at - bats each player.